Delicious Sweet Corn Upma Recipe

Enjoy a flavorful twist on a classic dish with this delightful Sweet Corn Upma. Perfect for a healthy breakfast or a quick snack, this recipe is easy to follow and packed with nutrition!

Ingredients

• 1 cup sooji (rava)
• As required oil
• 1 onion, chopped
• 2 green chillies, chopped
• 5-6 curry leaves
• Salt, to taste
• 1 cup sweet corn
• 50 g paneer (Indian cottage cheese), grated
• 1 lemon, juiced
• 1 tsp sugar
• 1/4 cup chopped coriander leaves
• 2 tsp mustard seeds
• 1 tsp cumin seeds

Instructions

1. Dry roast the sooji in the microwave for 2 minutes.
2. Meanwhile, heat oil in a kadhai (wok).
3. Add the mustard seeds and cumin seeds to the hot oil.
4. Once they start crackling, add the chopped onion, curry leaves, and green chillies.
5. Sauté for 2 minutes until the onion softens.
6. Add the sweet corn and stir well.
7. Now, add salt and turmeric powder to taste.
8. Add the roasted sooji and sauté for another 2 minutes, stirring continuously.
9. Pour in 2 cups of boiling water.
10. Add the sugar and mix well.
11. Cover and cook on low flame for 2 minutes.
12. Turn off the flame and add lemon juice and sprinkle with chopped coriander leaves.
13. When serving, grate paneer on top for added flavor.
14. Your healthy Sweet Corn Upma is ready to be enjoyed!

Nutritional Information

Calories: Approximately 250 per serving (may vary based on specific ingredients used)

Why Sweet Corn Upma is a Must-Try

Sweet Corn Upma is not just another variation of the traditional upma; it brings a delightful sweetness and a pop of color to your breakfast table. The use of sweet corn not only enhances the flavor but also boosts the nutritional profile of the dish. Sweet corn is rich in fiber, vitamins, and antioxidants, making it a fantastic addition to your diet. It pairs beautifully with the nutty flavor of roasted sooji, creating a harmonious balance that is both satisfying and nourishing. The incorporation of spices like mustard and cumin seeds adds depth to the dish, making it a sensory delight.

Health Benefits of Ingredients

Each ingredient in Sweet Corn Upma contributes to its health benefits. Sooji, or semolina, is a good source of carbohydrates, providing the energy needed to kickstart your day. Onions and green chilies not only add flavor but are also known for their anti-inflammatory properties. Curry leaves are often overlooked but are packed with nutrients that support digestion and enhance overall health. Paneer, a protein-rich ingredient, adds creaminess to the dish while ensuring that it remains vegetarian-friendly. The lemon juice at the end not only brightens the flavor but also adds a dose of vitamin C, making this dish a well-rounded meal.

Serving Suggestions

Sweet Corn Upma is versatile and can be served in numerous ways. It makes a perfect breakfast dish, but it can also be enjoyed as a light lunch or an evening snack. You may choose to serve it with a side of coconut chutney or yogurt for added flavor and creaminess. For those who enjoy a bit of heat, a sprinkle of red chili powder or a dash of hot sauce can elevate the dish. Garnishing with fresh coriander leaves not only enhances the visual appeal but also adds a refreshing note that complements the sweetness of corn.

Frequently Asked Questions

Can I use frozen sweet corn for this recipe?

Yes, frozen sweet corn works perfectly in this recipe. Just ensure to thaw it beforehand to allow even cooking.

Is there a gluten-free option for sooji?

Yes, you can replace sooji with rice flour or gluten-free semolina to maintain the dish s texture while making it gluten-free.

How can I add more vegetables to my Upma?

You can incorporate a variety of vegetables such as peas, carrots, or bell peppers. Just chop them finely and sauté them along with onions.

Practical Cooking Tips and Tricks

To ensure your Sweet Corn Upma turns out perfectly, here are some handy tips. First, roasting the sooji is crucial; it enhances its flavor and prevents it from becoming sticky. Use a non-stick pan for easy cooking and cleanup. When adding water, make sure it s boiling to help the sooji absorb it quickly, resulting in a fluffier texture. Stir continuously after adding the sooji to avoid lumps and ensure even cooking. Finally, don t skip the lemon juice—it brightens the flavors and adds a zing that elevates the dish. Enjoy your culinary adventure with this delightful recipe!