Flavor-Packed Sheet Pan Frittata
This delicious and easy-to-make sheet pan frittata is perfect for brunch or a healthy breakfast, packed with kale and scallions.
Cook Time:PT25M
Total Time:PT30M
Yield:6 servings
Ingredients
- Olive oil (for greasing)
- Zest of two lemons
- 12 large eggs
- 1/4 cup heavy cream
- 1/2 teaspoon fine grain sea salt
- 1/4 teaspoon freshly ground pepper
- 3/4 cup well-chopped kale, stems removed
- 4 scallions, thinly sliced (green parts included)
- Toasted nuts, chives, olive oil, crushed potato chips, and/or grated cheese for serving
Instructions
- Preheat your oven to 325°F (160°C), placing racks in the top and bottom thirds of the oven.
- Grease a quarter sheet pan (13 x 9 x 1 inches) with olive oil, ensuring full coverage on the bottom and sides. Line the pan with parchment paper, smoothing out any bubbles.
- Sprinkle the zest of one lemon evenly across the bottom of the pan.
- In a large bowl, whisk together the eggs, heavy cream, salt, pepper, and the zest of the second lemon until well combined.
- Fold in the chopped kale and sliced scallions.
- Pour the egg mixture into the prepared sheet pan and carefully place it in the oven.
- Bake for 25-30 minutes, until the frittata is puffy and set in the center.
- Remove from the oven, slice, and serve warm with your choice of toppings.
Nutrition Information
| Calories: | 165 |
| Fat: | 12g |
| Saturated Fat: | 5g |
| Cholesterol: | 339mg |
| Sodium: | 327mg |
| Protein: | 12g |
| Carbohydrates: | 2g |
| Fiber: | 1g |
Why Sheet Pan Frittatas Are a Game-Changer
Sheet pan frittatas offer a versatile and convenient solution for busy mornings or weekend brunch gatherings. Unlike traditional frittatas that require careful cooking in a skillet, sheet pan versions allow for larger portions to be cooked simultaneously. This means you can serve a crowd without the hassle of flipping individual servings or waiting for multiple batches to cook. Simply pour the egg mixture into the pan, bake, and slice into squares for easy serving. Not only does this method save time, but it also ensures even cooking, resulting in a beautifully puffy and golden frittata every time.
Customizing Your Frittata: Endless Possibilities
One of the best aspects of making a sheet pan frittata is the ability to customize it to your taste preferences and dietary needs. While this recipe features kale and scallions, feel free to experiment with other vegetables such as bell peppers, spinach, or mushrooms. You can also incorporate different proteins like diced ham, cooked bacon, or even crumbled sausage for a heartier dish. For a vegetarian option, consider adding roasted vegetables or beans. Additionally, the choice of toppings can vary widely—try serving with avocado slices, fresh herbs, or a dollop of salsa for a flavorful twist. The possibilities are truly endless!
Health Benefits of Kale and Eggs
Kale and eggs are two powerhouse ingredients that not only enhance the flavor of your frittata but also pack a nutritional punch. Kale is a superfood rich in vitamins A, C, and K, as well as antioxidants and fiber. Incorporating this leafy green into your diet can contribute to improved heart health and enhanced digestive function. On the other hand, eggs provide high-quality protein, essential amino acids, and various nutrients such as vitamin D and choline, which are vital for brain health. Together, this dynamic duo makes for a wholesome dish that supports overall wellness while satisfying your taste buds.
Perfect Pairings for Your Frittata
To elevate your meal experience, consider pairing your sheet pan frittata with complementary side dishes and beverages. A light mixed greens salad drizzled with a simple vinaigrette can provide a refreshing contrast to the rich flavors of the frittata. For those craving something heartier, a side of roasted potatoes or toasted bread can make for a satisfying combination. When it comes to beverages, freshly squeezed orange juice or a sparkling mimosa will add a festive touch to your brunch spread. These pairings enhance the overall dining experience while allowing the frittata to shine as the star of the meal.
Storing and Reheating Leftovers
If you find yourself with leftover frittata, storing and reheating it is a breeze. Simply let the frittata cool completely, then cover it tightly with plastic wrap or transfer it to an airtight container. It can be stored in the refrigerator for up to four days. When you re ready to enjoy your leftovers, preheat your oven to 350°F (175°C), and reheat the frittata for about 10-15 minutes until warmed through. Alternatively, you can microwave individual slices for a quick and convenient meal. This makes sheet pan frittatas not only a delightful dish but also a practical choice for meal prep and leftovers.