New-fashioned Oatmeal Pancakes

Health Benefits of Oatmeal Pancakes

Oatmeal pancakes are not only a delightful way to start your day, but they also come packed with a multitude of health benefits. Oats are a fantastic source of dietary fiber, which aids in digestion and helps you feel full longer, making them an excellent choice for breakfast or brunch. The inclusion of whole wheat pastry flour in this recipe enhances its nutritional profile by providing essential B vitamins, iron, and magnesium. These nutrients play a crucial role in energy production and overall metabolic health.

Moreover, using almond milk instead of regular milk adds a creamy texture while being lower in calories and fat. Almond milk is rich in vitamin E, an antioxidant that supports skin health and may help reduce the risk of chronic diseases. The addition of flax seeds not only boosts the fiber content but also provides omega-3 fatty acids, which are known for their anti-inflammatory properties and benefits for heart health. By choosing these wholesome ingredients, you can enjoy a delicious meal that nurtures your body.

Customizing Your Oatmeal Pancakes

One of the best features of oatmeal pancakes is their versatility. This recipe serves as a perfect base to get creative in the kitchen. You can easily customize the pancakes by adding various ingredients to suit your taste preferences or dietary needs. For example, you might consider incorporating mashed bananas or pureed pumpkin for added flavor and moisture. These additions not only enhance the taste but also contribute extra nutrients.

For those who enjoy a touch of sweetness, adding dark chocolate chips or chopped fruits such as strawberries or apples can transform your pancakes into a delightful treat. If you re looking for extra protein, consider adding a scoop of your favorite protein powder to the batter. The options are endless, and experimenting with different add-ins can make each pancake breakfast a new culinary adventure!

Serving Suggestions

To elevate your oatmeal pancakes further, consider various serving suggestions that can complement their flavor. A sprinkle of cinnamon sugar can add a warm, sweet note that pairs beautifully with the pancakes fluffy texture. Alternatively, serving them with a dollop of Greek yogurt can provide a creamy and tangy contrast, along with a boost of protein. Fresh fruits, whether sliced bananas, berries, or even a fruit compote, can brighten up the dish and add natural sweetness.

If you re feeling indulgent, a drizzle of maple syrup or honey can bring a touch of decadence to your breakfast table. For a unique twist, try serving your pancakes with a homemade berry sauce made by simmering your favorite berries with a little sugar and lemon juice. This not only adds a pop of color but also infuses a fresh, fruity flavor into the meal. No matter how you choose to serve your oatmeal pancakes, they are sure to be a hit with family and friends!

Storing and Reheating Leftovers

If you happen to have any leftover pancakes, storing them properly can extend their deliciousness. Allow the pancakes to cool completely before placing them in an airtight container. They can be stored in the refrigerator for up to three days or frozen for longer preservation. To freeze, separate each pancake with parchment paper to prevent sticking, making it easy to take out just what you need later.

When you re ready to enjoy your leftover pancakes, reheating them is simple. You can use a microwave for a quick option, or opt for a toaster or skillet to maintain their fluffy texture. Just a minute or two is all it takes to revive their warmth. This makes oatmeal pancakes not only a convenient breakfast choice but also a delicious option for meal prep, ensuring that a wholesome meal is always at your fingertips!

Deliciously fluffy oatmeal pancakes that are healthy and easy to make. Perfect for breakfast or brunch!

Ingredients

• 2 1/2 tablespoons ground flax seeds
• 2 1/4 cups almond milk
• 1 1/2 teaspoons apple cider vinegar
• 1 1/2 cups (6 ounces) whole wheat pastry flour
• 1/3 cup (1 1/2 ounces) quick-cooking oatmeal
• 3 tablespoons cornstarch or rice flour
• 2 teaspoons baking powder
• 3 tablespoons natural cane sugar or fine coconut sugar
• 1/4 teaspoon salt
• Optional add-ins: 1/3 cup toasted, chopped walnuts & 1/3 cup blueberries (frozen ok)
• To serve: cinnamon sugar or smashed berries

Instructions

1. In a small bowl, combine the ground flax seeds with 1/2 cup of hot water. Set aside for 5-10 minutes until it thickens.
2. In a medium bowl, mix the almond milk with the apple cider vinegar and set aside.
3. In a large bowl, whisk together the whole wheat pastry flour, quick-cooking oatmeal, cornstarch, baking powder, sugar, and salt.
4. Pour the almond milk mixture into the dry ingredients, followed by the flax mixture. Stir until just combined; do not overmix—it s okay if the batter is a bit lumpy.
5. Heat a well-seasoned cast iron skillet over medium heat. To test, drop a bit of water onto the pan; if it dances, it s ready.
6. If needed, lightly oil the pan, then pour about 1/3 cup of batter onto the skillet.
7. Cook until the bottom is deep golden, then flip with a spatula and cook until the other side is also golden and cooked through.
8. Repeat with the remaining batter.
9. Serve warm with a sprinkling of sugar or smashed berries.

Nutrition Information

Nutrition information is not available, but these pancakes are made with wholesome ingredients and can be customized with your favorite add-ins!