Spinach-Infused Pancakes Delight
Enjoy a delightful twist on classic pancakes with these Spinach-Infused Pancakes. Packed with nutrients and flavor, they make for a healthy breakfast or brunch option that everyone will love!
Ingredients
- 300 ml milk
- 125 g plain flour
- 75 g spinach, finely chopped
- 10 g butter or 1 tbsp vegetable oil
- 1 egg
- 1/8 tsp salt
- Vegetable oil for cooking
Instructions
- Sift the flour into a bowl. Mix in the salt, then create a well in the center. Pour in one-third of the milk and beat well. Gradually add the remaining milk, beating well in between until you have a smooth batter.
- Beat in the egg, then melt the butter and incorporate it into the mixture. Let the batter rest for 15 minutes. Fold the chopped spinach into the batter.
- To cook, heat 1/2 tsp of oil in a pan over medium heat. Pour in 1/4 of the batter and quickly swirl it to create a circular pancake. Increase the heat and cook for about 1 minute.
- Flip the pancake and cook on the other side for about 1 minute. Serve with a side salad or roasted red pepper, feta, and black olives.
Nutritional Benefits of Spinach-Infused Pancakes
Spinach-infused pancakes not only offer a delightful flavor but also come with a plethora of health benefits. Spinach is rich in iron, vitamins A, C, and K, as well as antioxidants that combat free radicals in the body. Incorporating spinach into your pancakes transforms a traditional breakfast into a nutrient-dense meal. The addition of milk and egg contributes to the protein content, making these pancakes a well-rounded option for your morning routine. They are perfect for both adults and children, providing a way to sneak in those essential greens without compromising on taste.
Creative Serving Suggestions
These pancakes are incredibly versatile, and you can elevate their presentation and flavor with a few creative serving suggestions. For a refreshing touch, consider serving them with a dollop of Greek yogurt and a drizzle of honey or maple syrup. Alternatively, for a savory twist, top them with a poached egg and a sprinkle of feta cheese, paired with a side of avocado. Serve with a light salad of mixed greens and cherry tomatoes for added freshness, or experiment with different toppings such as salsa or even a spicy avocado spread to give your pancakes an extra kick.
Frequently Asked Questions
Can I use frozen spinach for these pancakes?
Absolutely! Frozen spinach can be a convenient option. Just make sure to thaw it and squeeze out excess moisture before chopping and adding it to the batter. This will ensure your pancakes don t become too watery.
How can I make these pancakes gluten-free?
You can easily substitute the plain flour with your favorite gluten-free flour blend. Just keep in mind that the texture may vary slightly, but they will still be delicious!
Can I prepare the batter ahead of time?
Yes, you can prepare the batter and refrigerate it for up to a few hours. Just give it a good stir before cooking, as the ingredients may settle. However, for the best texture, it s ideal to cook the pancakes right after mixing.
Practical Cooking Tips and Tricks
Cooking pancakes can be a breeze with a few handy tips. First, make sure your pan is adequately preheated. A well-heated pan ensures even cooking and prevents sticking. Use a non-stick skillet or a cast-iron pan for the best results. When pouring the batter, use a measuring cup or ladle for even-sized pancakes. This will help in achieving uniform cooking times. If you re making a larger batch, keep cooked pancakes warm in a low oven (around 200°F or 93°C) until you re ready to serve. Lastly, don t be afraid to experiment with flavors! Consider adding herbs or spices to the batter for a unique twist, or even mix in some grated cheese for savory pancakes that are perfect for brunch.
Nutrition Information
Nutrition information may vary based on specific ingredients used and portion sizes. Enjoy responsibly!