The Perfect Healthy Granola

Why Choose Homemade Granola?

Making granola at home allows you to have complete control over the ingredients, ensuring you can tailor the recipe to your preferences and dietary needs. Store-bought granolas often contain added sugars, preservatives, and unhealthy oils that can detract from their nutritional value. By preparing your granola, you can choose wholesome ingredients that not only taste great but also contribute to better health. This homemade version offers a perfect balance of crunch, sweetness, and nutrition, making it an ideal choice for breakfast or a midday snack. Plus, the aroma of freshly baked granola wafting through your kitchen is simply irresistible!

Customizing Your Granola Recipe

One of the best parts of making granola at home is the ability to customize it according to your taste preferences. Feel free to experiment with different types of nuts, seeds, and dried fruits to create your unique blend. For instance, you could add chopped almonds or walnuts for an extra crunch or toss in some dried cranberries or raisins for a hint of sweetness. If you prefer a nut-free version, simply increase the amount of seeds or add puffed rice or corn for texture. The possibilities are endless, and each batch can be a new adventure in flavors!

Granola: A Versatile Snack

This healthy granola can be enjoyed in various ways, making it a versatile addition to your culinary repertoire. Serve it with your favorite plant-based yogurt for a delicious parfait, or sprinkle it over smoothie bowls for added crunch. You can also enjoy it as a topping for oatmeal or simply munch on it as a snack throughout the day. This granola not only provides essential nutrients but also keeps you feeling satisfied and energized, making it an excellent choice for busy mornings or as a post-workout treat.

Storage Tips for Freshness

To maintain the crunchiness and freshness of your homemade granola, proper storage is key. After cooling completely, store your granola in airtight glass jars or containers. This will help prevent moisture from getting in and keep your granola crispy for weeks. If you live in a particularly humid environment, consider placing a silica gel packet in the jar to absorb excess moisture. Additionally, labeling your jars with the date can help you keep track of freshness, ensuring you always enjoy your granola at its best.

The Health Benefits of Ingredients

Each ingredient in this granola contributes to its impressive health profile. Rolled oats are a fantastic source of fiber, which can help with digestion and keep you feeling full longer. The addition of sunflower and sesame seeds provides healthy fats and essential minerals like magnesium and calcium. Cacao nibs not only add a delightful chocolate flavor but are also packed with antioxidants. Meanwhile, aquafaba serves as a unique and healthy binding agent, making this granola suitable for those avoiding eggs. By choosing these wholesome ingredients, you can enjoy a delicious snack that genuinely nourishes your body.

Delight in this crunchy, chocolatey granola that’s not only healthy but also delicious. Perfect for breakfast or a snack!

Ingredients

• 2 cups rolled oats (not quick cooking)
• 5 tablespoons black cocoa powder or cocoa powder
• 1/4 cup sunflower seeds
• 1/4 cup white sesame seeds
• 1/4 cup quinoa crispies (optional)
• 1/4 cup cacao nibs
• 1/2 teaspoon salt
• 1/2 cup aquafaba (liquid from canned chickpeas)
• 1 tablespoon extra virgin olive oil
• 1/3 cup honey, maple syrup, coconut nectar, or date syrup
• 1 teaspoon vanilla extract
• 1/2 cup unsweetened toasted coconut flakes

Instructions

1. Preheat your oven to 335°F (170°C) with a rack in the center. Line a baking sheet with parchment paper.
2. In a large bowl, combine the rolled oats, cocoa powder, sunflower seeds, sesame seeds, quinoa crispies (if using), cacao nibs, and salt.
3. Use an electric mixer on high speed to whip the aquafaba into floppy peaks, which should take about 5 minutes.
4. Gently fold in the olive oil, honey (or syrup), and vanilla extract into the whipped aquafaba.
5. Pour the aquafaba mixture over the dry ingredients and mix until well combined.
6. Transfer the granola mixture onto the prepared baking sheet, patting it down into a thin, even layer.
7. Bake for 15 minutes, stir, flatten again, and then bake for another 15 minutes. Stir once more and bake for an additional 5-10 minutes, keeping a close watch to prevent burning.
8. Once golden and crunchy, remove from the oven and stir in the coconut flakes.
9. Allow the granola to cool completely before serving or storing, which may take 1-2 hours. Store in airtight glass jars to maintain crunchiness.

Nutritional Information

Per serving:

• Calories: 208
• Fat: 13g
• Saturated Fat: 5g
• Cholesterol: 0mg
• Sodium: 150mg
• Potassium: 198mg
• Carbohydrates: 19g
• Fiber: 5g
• Sugar: 0g
• Protein: 5g
• Calcium: 65mg
• Iron: 2.4mg

If you try this recipe, share your creation with us on Instagram using #101cookbooks!