Vibrant Veggie Frittata with Cilantro Sauce
This colorful frittata, featuring fresh veggies and a zesty cilantro chile sauce, is a delightful addition to any brunch table!
Ingredients
- 2 large cloves garlic
- 1/2 cup extra virgin olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 small bunch cilantro
- 1 green (serrano) chile, seeds removed
- 2 pinches ground cumin
- a couple big pinches of salt
- 6 large organic eggs
- 1 tablespoon olive oil
- 1 small yellow onion, chopped
- 3 small potatoes, very thinly sliced
- 1/2 cup yellow zucchini or cauliflower, in 1/2-inch pieces
- 1/4 cup goat cheese, crumbled
- 1/4 cup pumpkin seeds, toasted
Instructions
- Preheat your oven to 450°F (232°C).
- In a blender, combine the garlic, olive oil, lemon juice, cilantro, chile, cumin, and salt. Puree until smooth. Taste and adjust salt if necessary. Set aside.
- In a medium bowl, whisk the eggs with a small pinch of salt. Set aside.
- In a small 8.5-inch ovenproof nonstick skillet over medium-high heat, add the olive oil and chopped onion. Sauté for 5-7 minutes until the onion starts to brown.
- Add the sliced potatoes and zucchini (or cauliflower), cover, and cook for another 3 minutes.
- Transfer the mixture to a plate and set aside. If using purple potatoes, consider pre-cooking them separately to avoid staining.
- Reduce the heat. Return the skillet to the stove, add the eggs, and cook over medium-low heat for about 5 minutes until the eggs are just set.
- Drizzle the eggs with a few tablespoons of the cilantro chile sauce. Sprinkle the potato and onion mixture over the top.
- Transfer the skillet to the oven and bake for about 9 minutes, or until the frittata is puffed and set.
- In the last 2 minutes of baking, crumble the goat cheese and sprinkle the pumpkin seeds on top.
- Remove from the oven (careful, the handle is hot!), cut into wedges, and serve with extra cilantro sauce.
Nutritional Information
Calories: 420 | Fat: 33g | Cholesterol: 937mg | Carbohydrates: 13g | Fiber: 2g | Protein: 18g
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Why Choose a Frittata for Your Brunch?
Frittatas are the ultimate brunch dish, offering versatility and ease that makes them a go-to recipe for both novice and seasoned cooks. Unlike traditional omelets, frittatas are baked instead of folded, which allows for a more forgiving cooking process. This means you can incorporate a variety of ingredients without worrying about flipping or folding precision. Whether you re hosting a large gathering or enjoying a quiet morning at home, a frittata can be customized to suit any palate, making it a perfect canvas for your culinary creativity.
Health Benefits of the Ingredients
The vibrant veggie frittata not only pleases the eyes but also packs a nutritional punch. The inclusion of fresh vegetables like zucchini and potatoes provides essential vitamins and minerals, while eggs offer a high-quality source of protein. Olive oil contributes healthy fats, which are beneficial for heart health. Goat cheese adds a tangy flavor and calcium, and pumpkin seeds provide a satisfying crunch along with a boost of magnesium and zinc. This dish is balanced, making it an excellent choice for a nourishing brunch that keeps you energized throughout the day.
Tips for Perfecting Your Frittata
Creating the perfect frittata requires a few simple techniques. First, make sure to cook your vegetables until they are tender but not mushy; this will ensure that they maintain their shape and flavor in the final dish. Additionally, whisking the eggs thoroughly will help to create a light and airy texture. Don t be afraid to experiment with different herbs and spices to elevate the flavors; fresh herbs like basil or parsley can add a delightful twist. Finally, remember to keep an eye on the baking time—overcooking can lead to a dry frittata, so aim for a soft, custard-like consistency.
Pairing Suggestions for Your Frittata
To enhance your vibrant veggie frittata, consider pairing it with complementary side dishes. A fresh mixed greens salad with a light vinaigrette can add a crisp contrast to the richness of the frittata. For a heartier option, serve it alongside crusty bread or a selection of artisanal cheeses. A refreshing fruit salad or a smoothie can also balance the meal with natural sweetness. If you want to elevate your brunch experience, offer a variety of beverages, such as freshly squeezed juices, coffee, or even a mimosa for a festive touch.
Storing and Reheating Leftovers
If you find yourself with leftover frittata, don t worry! This dish stores well and can be enjoyed for several days. Allow the frittata to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. When you re ready to enjoy it again, simply reheat slices in the microwave for a quick meal or pop them in the oven for a few minutes to restore their original texture. This makes it an excellent option for meal prep, allowing you to whip up a delicious breakfast or brunch option that can be enjoyed throughout the week.