Better Breakfast Cereal
Kickstart your day with this hearty and nutritious breakfast cereal packed with wholesome grains and freeze-dried berries. Perfect for meal prep and easy to customize!
Total time:PT5M
Yield:20 servings
Ingredients
- 1 box Kashi wheat biscuits (16 ounces)
- 1 box Nature s Path Multi-grain Oat Flake Cereal
- 1 box Kashi 7-grain nuggets or Ezekiel cereal
- 2 1/2 cups quick-cooking rolled oats
- 1 1/2 cups oat bran
- 4 cups freeze-dried berries (mix of raspberries, blueberries, strawberries)
- 1/2 cup ground flax seeds
- To serve: fresh berries, sliced banana, chia seeds, hemp seeds & your milk of choice (almond milk recommended)
Instructions
- In your largest bowl, combine all the dry ingredients: Kashi wheat biscuits, Nature s Path cereal, Kashi nuggets, rolled oats, oat bran, freeze-dried berries, and ground flax seeds.
- Toss everything together until well mixed.
- Transfer the mixture into air-tight containers for storage (two Weck 2.5 L glass jars work perfectly).
Nutritional Information
- Calories: 266
- Fat: 3g
- Saturated Fat: 0.4g
- Polyunsaturated Fat: 2g
- Monounsaturated Fat: 1g
- Sodium: 3mg
- Potassium: 751mg
- Carbohydrates: 56g
- Fiber: 9g
- Sugar: 32g
- Protein: 4g
- Vitamin A: 3IU
- Vitamin C: 578mg
- Calcium: 31mg
- Iron: 12mg
Why Choose a Healthy Breakfast Cereal?
Starting your day with a nutritious breakfast cereal not only fuels your body but also enhances your overall health. Breakfast is often referred to as the most important meal of the day, and for good reason. A balanced breakfast can provide essential nutrients, improve concentration, and boost your metabolism. By opting for a breakfast cereal loaded with wholesome grains and natural ingredients, you ensure that your body receives the vital vitamins and minerals it needs to function optimally throughout the day. Moreover, many commercial cereals are high in sugar and low in fiber, making homemade options like this Better Breakfast Cereal a far superior choice.
Customizing Your Breakfast Cereal
One of the best features of this Better Breakfast Cereal is its versatility. You can easily tailor it to meet your dietary preferences or nutritional needs. For instance, if you re looking for a gluten-free option, simply substitute the Kashi wheat biscuits and oats with gluten-free alternatives. Similarly, if you want to reduce sugar, consider using unsweetened freeze-dried fruits or adding a smaller quantity of fresh fruits instead. The addition of nuts, seeds, or even a scoop of protein powder can elevate the nutritional profile, making it not just a breakfast option but a complete meal. Feel free to experiment with different flavor combinations to find the perfect blend that suits your palate.
Storage Tips for Your Breakfast Cereal
Proper storage is essential for maintaining the freshness and crunchiness of your homemade breakfast cereal. After preparing your cereal mix, transfer it into air-tight containers, as mentioned in the instructions. This prevents moisture from getting in, which can lead to sogginess and spoilage. It s best to keep your cereal in a cool, dry place, away from direct sunlight. If you plan to make a larger batch, consider storing some in the refrigerator to prolong its shelf life. Additionally, remember to label your containers with the preparation date to keep track of freshness. An organized pantry not only enhances your cooking experience but also encourages healthier eating habits.
The Health Benefits of Freeze-Dried Berries
Incorporating freeze-dried berries into your breakfast cereal not only adds a burst of flavor but also packs a significant nutritional punch. Freeze-drying retains most of the nutrients and antioxidants found in fresh berries, making them a fantastic addition to your morning routine. Rich in vitamins C and K, these berries can support immune function, promote skin health, and even aid in digestion. The natural sweetness of berries also helps reduce the need for added sugars, making your breakfast healthier. Furthermore, the vibrant colors of freeze-dried berries make your cereal visually appealing, turning your breakfast into a delightful culinary experience.
Exploring Alternative Serving Suggestions
While this Better Breakfast Cereal is delicious on its own, you can enhance your breakfast experience by exploring various serving suggestions. Consider adding a dollop of Greek yogurt for added creaminess and protein, or drizzle with honey or maple syrup for a touch of sweetness. You can also top it off with a sprinkle of cinnamon or nutmeg to give it a warm, comforting flavor. If you re looking for a refreshing twist, serve your cereal with a splash of coconut milk or almond milk mixed with a hint of vanilla extract. These alternative serving methods not only elevate the taste but also provide additional nutritional benefits, making your breakfast even more satisfying.
