Crunchy Lemon Peanut Butter Granola

This delightful granola combines the rich flavor of peanut butter with a zesty lemon twist, perfect for a healthy breakfast or snack!

Ingredients

• 4 cups old-fashioned oats
• 1 cup peanuts
• Zest of 2 lemons
• 3/4 cup natural peanut butter
• 1/2 cup real maple syrup
• 1/3 cup extra virgin olive oil
• 1/4 teaspoon fine grain sea salt (or to taste)
• 1 tablespoon vanilla extract

Instructions

1. Preheat your oven to 325°F (165°C) with the rack positioned in the top third.
2. In a large bowl, combine the oats and peanuts.
3. Line your largest baking sheet with parchment paper.
4. In a medium saucepan over low heat, mix the lemon zest, peanut butter, maple syrup, olive oil, and salt. Stir until creamy, about 1 minute.
5. Remove from heat and stir in the vanilla extract. Adjust salt to taste if needed.
6. Pour the peanut butter mixture over the oats and stir until everything is well-coated.
7. Transfer the mixture to the prepared baking sheet, flatten it down with a spatula, and bake for 25 minutes until the edges are golden.
8. After 25 minutes, stir the granola and press it down again before baking for an additional 10 minutes until golden all over.
9. Allow to cool completely in the pan before serving. Store in an airtight container for up to two weeks.

Nutritional Information

• Calories: 360
• Fat: 22g
• Saturated Fat: 4g
• Polyunsaturated Fat: 5g
• Monounsaturated Fat: 12g
• Sodium: 123mg
• Potassium: 311mg
• Carbohydrates: 33g
• Fiber: 5g
• Sugar: 10g
• Protein: 10g
• Calcium: 50mg
• Iron: 2mg

Why Homemade Granola is the Best Choice

When it comes to breakfast options, homemade granola stands out as a nutritious and delicious choice. Unlike store-bought varieties, which often contain added sugars and preservatives, making your own granola allows you to control the ingredients and tailor it to your taste preferences. This Crunchy Lemon Peanut Butter Granola recipe not only provides a delightful blend of flavors but also offers a wholesome start to your day. By preparing your granola, you also enjoy the satisfaction of creating a healthy snack that is both versatile and budget-friendly. Whether you serve it with yogurt, milk, or as a topping for smoothie bowls, homemade granola can elevate any meal.

Exploring the Health Benefits of Key Ingredients

Each ingredient in this Crunchy Lemon Peanut Butter Granola packs a nutritional punch. Oats, the base of this recipe, are rich in fiber, which aids in digestion and helps keep you full longer. Peanuts provide a good source of protein and healthy fats, making them an excellent addition for energy and satiety. The zest of lemons not only adds a bright flavor but also offers vitamin C and antioxidants, contributing to overall health. Natural peanut butter and real maple syrup serve as wholesome sweeteners, avoiding the refined sugar often found in commercial granola. This combination of ingredients creates a balanced and nourishing snack that can fit seamlessly into a healthy lifestyle.

Storage Tips for Maximum Freshness

To maintain the freshness and crunchiness of your homemade granola, proper storage is essential. After allowing the granola to cool completely, transfer it to an airtight container. Glass jars, resealable bags, or any container that seals tightly will help keep moisture out. For longer shelf life, consider storing your granola in the refrigerator; it can last for up to a month when kept chilled. If you prefer to keep it at room temperature, consume it within two weeks. This way, you can enjoy every crunchy, flavorful bite of your lemon peanut butter granola without compromising on quality.

Personalizing Your Granola Recipe

The beauty of making your own granola lies in its versatility. While this lemon peanut butter version is undeniably tasty, you can easily customize it to suit your preferences. Consider adding dried fruits such as cranberries, raisins, or apricots for a chewy texture and added sweetness. For a nutty twist, mix in almonds, walnuts, or even seeds like chia or flaxseed. If you enjoy a hint of spice, a sprinkle of cinnamon or nutmeg can enhance the flavor profile. The options are endless, allowing you to experiment and create a granola that reflects your unique taste and nutritional needs.

Perfect Pairings for Your Granola

Your Crunchy Lemon Peanut Butter Granola can be enjoyed in various ways, making it a versatile addition to your meal repertoire. For breakfast, serve it over Greek yogurt topped with fresh berries for a refreshing and satisfying start to your day. Alternatively, enjoy it with milk or a dairy-free alternative for a crunchy cereal experience. Granola can also serve as a wholesome topping for smoothie bowls, adding texture and flavor. For a quick snack, grab a handful to fuel your day or mix it with your favorite trail mix ingredients for an on-the-go energy boost. The possibilities are as endless as your creativity!

Conclusion: Enjoying Your Granola Mindfully

Incorporating homemade granola into your diet can be a delicious and healthful choice. As you enjoy this Crunchy Lemon Peanut Butter Granola, take a moment to appreciate the effort that goes into creating nutrient-dense meals. Mindful eating not only enhances your meal experience but also promotes a deeper connection with the foods you consume. Whether you savor it as a breakfast staple, a midday snack, or a topping for desserts, this granola is sure to become a beloved recipe in your kitchen. Embrace the flavors, nutritional benefits, and endless customization opportunities that homemade granola offers!