Delicious Baked Oatmeal Cups

Start your day with these delightful Baked Oatmeal Cups! Perfectly portable, these cups are packed with rolled oats, fresh fruits, and nuts, making them a nutritious choice for breakfast or a snack. Customize them with your favorite ingredients for a personal touch!

Ingredients

• 2 cups / 7 oz / 200 g rolled oats
• 1/2 cup / 2 oz / 60 g chopped walnuts
• 1/3 cup / 2 oz / 60 g brown sugar (or other granulated sugar)
• 1 teaspoon aluminum-free baking powder
• 1 1/2 teaspoons ground cinnamon
• Scant 1/2 teaspoon fine-grain sea salt
• 1 1/2 cups / 6.5 oz / 185 g mixed chopped strawberries, cherries, and/or blueberries
• 2 ripe bananas, peeled and cut into 1/2-inch pieces
• 2 cups / 475 ml milk of your choice (dairy or non-dairy)
• 1 large egg (or flax egg for a vegan option)
• 3 tablespoons extra virgin olive oil
• 2 teaspoons pure vanilla extract

Instructions

1. Preheat the oven to 375°F (190°C) and line a muffin tin with wrappers.
2. In a large bowl, combine the rolled oats, chopped walnuts, brown sugar, baking powder, cinnamon, salt, and mixed berries.
3. Gently fold in the banana pieces until evenly distributed.
4. In another bowl, whisk together the milk, egg, olive oil, and vanilla extract.
5. Pour the wet mixture over the oat-berry mixture and fold together. Let it sit for 5-10 minutes before mixing again.
6. Using a ladle, fill each muffin cup about 3/4 full, leaving some liquid to spoon over the oats.
7. Bake for 35-45 minutes, or until the tops are golden and set. Allow to cool on a wire rack before serving.

Nutritional Information

• Calories: 197
• Fat: 9g
• Saturated Fat: 2g
• Trans Fat: 0.002g
• Polyunsaturated Fat: 3g
• Monounsaturated Fat: 4g
• Cholesterol: 19mg
• Sodium: 128mg
• Potassium: 228mg
• Carbohydrates: 25g
• Fiber: 3g
• Sugar: 12g
• Protein: 5g
• Vitamin A: 109 IU
• Vitamin C: 2mg
• Calcium: 99mg
• Iron: 1mg

Why Baked Oatmeal Cups are Perfect for Busy Mornings

Baked Oatmeal Cups are a game-changer for anyone with a hectic schedule. These little cups of goodness not only provide a wholesome breakfast option but also save you precious time in the morning. With their portable nature, you can easily grab a couple of cups on your way out the door. This makes them an excellent choice for busy families or individuals who want to ensure they start their day with a nutritious meal. Plus, they can be made ahead of time and stored in the fridge or freezer, allowing for quick access whenever hunger strikes.

Customizing Your Baked Oatmeal Cups

One of the most delightful aspects of Baked Oatmeal Cups is their versatility. You can tailor them to suit your taste buds or dietary needs. For instance, if you re not a fan of walnuts, you could substitute them with pecans or almonds for a different flavor profile. Similarly, if you re looking for a lower sugar option, consider using mashed dates or unsweetened applesauce instead of brown sugar. The choice of fruits is also limitless! Whether you opt for seasonal fruits or frozen berries, feel free to mix and match to create your ideal blend. This customization not only keeps your breakfast interesting but also ensures you get the nutrients you crave.

Storage Tips for Baked Oatmeal Cups

To keep your Baked Oatmeal Cups fresh and delicious, proper storage is essential. After allowing them to cool completely, you can store them in an airtight container in the refrigerator for up to five days. If you want to extend their shelf life, consider freezing them. Simply place the cooled cups in a freezer-safe container or a zip-top bag, separating layers with parchment paper to prevent sticking. They can be frozen for up to three months. To reheat, simply pop them in the microwave for about 30 seconds or bake them in the oven at 350°F (175°C) until warmed through. This makes breakfast effortless even on the busiest days!

Frequently Asked Questions

Can I make these Baked Oatmeal Cups vegan?

Absolutely! To make these oatmeal cups vegan, simply replace the egg with a flax egg, which is made by mixing one tablespoon of ground flaxseed with three tablespoons of water. Let it sit for about 5 minutes until it thickens. Also, ensure you use a non-dairy milk alternative.

What can I use instead of rolled oats?

If you don t have rolled oats on hand, you can use quick oats, but keep in mind that the texture will be slightly different. Avoid steel-cut oats, as they require a longer cooking time and won t work well for this recipe.

How do I know when the oatmeal cups are done baking?

You ll know the oatmeal cups are done when the tops are golden brown and a toothpick inserted into the center comes out clean. They should also feel firm to the touch but still slightly soft.

Practical Cooking Tips and Tricks

To ensure your Baked Oatmeal Cups turn out perfectly every time, here are some practical cooking tips and tricks. First, don t skip the resting time after mixing the wet and dry ingredients. Allowing the mixture to sit for 5-10 minutes helps the oats absorb the liquid, resulting in a better texture. Second, consider using silicone muffin cups for easy removal and to prevent sticking. If you re using paper liners, lightly grease them with a bit of oil. Lastly, remember to experiment with spices! A pinch of nutmeg or a splash of almond extract can elevate the flavor profile of your oatmeal cups, making them even more enjoyable. Happy baking!