Delicious Banana Oatmeal Pancakes
These scrumptious banana oatmeal pancakes are a quick and healthy breakfast option. Packed with flavor and nutrition, they are perfect for busy mornings!
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Yield:1 serving
Ingredients
- 2/3 cup overnight oatmeal
- 2 ripe bananas
- 2 eggs
- 1/4 teaspoon cinnamon powder
- 1/4 teaspoon vanilla essence
- 1/4 teaspoon baking powder
- Salt, to taste
- Coconut oil, for frying
- Garnish: sliced bananas, honey, and a cherry
Instructions
- In a bowl, mash the bananas with the back of a fork until smooth. Crack in the eggs and whisk until well combined.
- Add the cinnamon powder and vanilla essence to the mixture and whisk again.
- In a blender, grind the overnight oats into a smooth powder. Add this to the banana-egg mixture.
- Mix in the baking powder and salt, whisking until the batter is smooth.
- Heat some coconut oil in a wok over low flame. Pour in a ladle of the batter, spreading it evenly. Cook until bubbles form, then flip and cook for an additional minute. Repeat with the remaining batter.
- Serve the pancakes drizzled with honey and topped with sliced bananas and a cherry. Enjoy while they are hot!
Nutritional Information
Nutritional information per serving: approximately 350 calories, 10g protein, 50g carbohydrates, 12g fat.
Why Banana Oatmeal Pancakes Are a Great Choice
Banana oatmeal pancakes are not just delicious; they are also a nutritious powerhouse. Oatmeal is an excellent source of fiber, which helps in regulating digestion and keeping you full longer. By integrating ripe bananas into the batter, you add natural sweetness and essential vitamins like potassium and vitamin C, making these pancakes a healthy breakfast choice. The use of eggs adds protein, which is crucial for muscle repair and growth. This combination of ingredients not only boosts the nutritional value of your breakfast but also provides a satisfying and wholesome start to your day.
Making the Most of Your Ingredients
Using ripe bananas for this recipe is essential, as they are sweeter and easier to mash, leading to a smoother pancake batter. If you have overripe bananas sitting on your counter, this is the perfect opportunity to use them. Additionally, overnight oats can enhance the texture and flavor of your pancakes. They not only provide a creamier consistency but also help in making the pancakes more hearty. If you want to add an extra layer of flavor, consider mixing in some chopped nuts or dark chocolate chips into the batter just before cooking.
Serving Suggestions
While these banana oatmeal pancakes are delicious on their own, there are numerous ways you can elevate this dish. A drizzle of maple syrup or honey adds a natural sweetness that complements the bananas perfectly. You can also top your pancakes with a dollop of Greek yogurt for a creamy texture, or sprinkle some chopped nuts for added crunch. Fresh berries, such as blueberries or strawberries, can bring a burst of color and flavor, making your breakfast not only tasty but also visually appealing. Experiment with different toppings to find your perfect combination!
Frequently Asked Questions
Can I make these pancakes vegan?
Yes, you can make these pancakes vegan by substituting the eggs with flaxseed meal or applesauce. For each egg, use 1 tablespoon of flaxseed mixed with 2.5 tablespoons of water or 1/4 cup of unsweetened applesauce.
How do I store leftover pancakes?
Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze them by placing parchment paper between pancakes to prevent sticking. They can be reheated in a toaster or microwave when you re ready to enjoy them again!
Practical Cooking Tips and Tricks
To ensure your pancakes turn out fluffy and delicious, be careful not to overmix your batter; a few lumps are perfectly fine! Additionally, always preheat your cooking surface. A hot skillet or wok ensures that the pancakes cook evenly and develop a nice golden crust. If you notice the pancakes browning too quickly, reduce the heat slightly. Finally, serve your pancakes immediately after cooking for the best texture and flavor, as they tend to lose their fluffiness as they cool.
