Delicious Oats and Besan Omelet Sandwich
Start your day with this nutritious Oats and Besan Omelet Sandwich, packed with flavors and perfect for kids. Quick to prepare and delightful to eat!
Ingredients
- 1 Cup Simple Oats
- 1 Cup Besan
- 1 big grated Tomato
- 1 big grated Onion
- 1 green chilli, finely chopped
- Few Chopped Coriander leaves
- Salt, as per taste
- Green Coriander Chutney, as required
- Butter, to apply on bread
- Brown or Any Bread, as per your choice
Instructions
- Soak Oats and Besan flour in one bowl for about 10-15 minutes.
- Add grated tomatoes, onion, salt, coriander leaves, and green chillies. Mix well.
- In a pan, grease with oil, take one ladle of the batter, spread it into a medium omelet, and roast by adding a little oil. Flip to the other side.
- Take bread slices, apply butter and green chutney, then place the omelet over one slice. Close with another slice.
- Serve with ketchup. Your kids will love this yummy breakfast!
Nutritional Information
Nutrition information is not available.
Recipe Overview
Difficulty Level: Easy
Equipment Needed: Mixing bowl, pan, spatula, ladle, knife, cutting board.
Kitchen Tips: Ensure oats are finely ground for a smoother batter. Pre-heat the pan for even cooking.
Make-Ahead Options: The batter can be prepared a few hours in advance and stored in the refrigerator.
Ingredient Deep Dive
Quality Selection Guide: Choose organic oats and besan for better flavor and nutrition.
Storage Tips: Store oats in a cool, dry place; besan should be kept in an airtight container to prevent moisture.
Substitutions: For gluten-free, use chickpea flour instead of besan. Use any seasonal vegetables for added nutrition.
Measurement Conversions: 1 cup = 240 ml; 1 tablespoon = 15 ml.
Expert Techniques
Professional Tips: Mix the batter thoroughly to avoid lumps for a smooth omelet.
Common Mistakes: Not soaking oats long enough can result in a gritty texture.
Visual Cues: The omelet should be golden brown before flipping.
Equipment Alternatives: A non-stick pan can be used to reduce the amount of oil needed.
Serving & Presentation
Plating Suggestions: Serve the sandwich cut diagonally and garnish with coriander leaves.
Food Pairing: Pair with a side of fresh fruit or a light salad.
Portion Guidelines: Each sandwich serves one; adjust based on appetite.
Special Occasions: Ideal for a quick breakfast or brunch gathering.
Nutrition & Health
Detailed Nutrition: High in fiber and protein from oats and besan.
Health Benefits: Supports digestive health and provides sustained energy.
Dietary Considerations: Vegetarian and can be made vegan by omitting butter.
Wellness Tips: Enjoy as a balanced breakfast to kickstart your day.
Storage & Reheating
Learn how to store, freeze, and reheat your Delicious Oats and Besan Omelet Sandwich safely and effectively.
Storage methods
Store the sandwich in an airtight container in the refrigerator for up to 2 days.
Freezing guidelines
To freeze, wrap individual sandwiches tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 1 month.
Reheating instructions
Reheat in a toaster oven or on a skillet over medium heat until warmed through. If frozen, thaw in the refrigerator before reheating.
Food safety
Always ensure the sandwich is heated to an internal temperature of 165°F (74°C) before consuming.
Variations & Adaptations
Explore different ways to adapt the recipe to suit your preferences or dietary needs.
Seasonal versions
Incorporate seasonal vegetables like spinach in spring or bell peppers in summer for added freshness.
Dietary modifications
For a gluten-free option, ensure the bread used is gluten-free.
Scaling instructions
This recipe can be easily doubled or halved to suit your needs.
Budget options
Use local or in-season vegetables to minimize costs while adding flavor.
Troubleshooting FAQ
Common issues and solutions to enhance your cooking experience.
Common problems
The omelet may fall apart if the batter is too thin.
Quick fixes
Add a bit more besan to thicken the batter.
Expert solutions
Ensure the pan is adequately heated before pouring the batter for a perfect omelet.
Time management
Prep all ingredients beforehand to streamline cooking time.
Community & Sharing
Discover ways to share this delicious recipe and engage with others.
Serving for events
This sandwich is perfect for brunch gatherings or kids parties!
Cultural notes
The combination of oats and besan is a popular and nutritious choice in Indian cuisine.
Recipe history
This recipe reflects a fusion of traditional Indian breakfast ingredients in a modern sandwich form.
Batch cooking
Prepare a larger batch and freeze extras for quick breakfasts throughout the week.
