Sesame Banana Bread

Why Choose Sesame Banana Bread?

The unique combination of flavors in Sesame Banana Bread not only elevates your typical banana bread experience, but it also introduces a plethora of nutritional benefits. Bananas are well-known for their high potassium content, which is essential for maintaining healthy blood pressure levels and heart function. Furthermore, by incorporating whole wheat flour, you add more fiber, enhancing digestion and promoting a feeling of fullness. Toasted sesame seeds, which are a star ingredient in this recipe, are rich in healthy fats, antioxidants, and essential minerals like calcium and magnesium. Together, these ingredients create a wholesome treat that can easily be enjoyed as a breakfast option or a satisfying snack.

Variations to Consider

While the recipe for Sesame Banana Bread as presented is delicious and nutritious, it also lends itself to various adaptations depending on your preferences or dietary needs. For instance, if you re looking to reduce sugar intake, consider replacing the dark brown sugar with a natural sweetener such as maple syrup or honey. Alternatively, adding nuts like walnuts or pecans can provide an extra crunch and boost of protein. If you re feeling adventurous, try incorporating spices such as cinnamon or nutmeg for added warmth and depth of flavor. These variations not only personalize the bread but also enhance its nutritional profile even further.

Storage and Serving Suggestions

To keep your Sesame Banana Bread fresh and delicious, proper storage is key. Once cooled, wrap the loaf tightly in plastic wrap or aluminum foil and store it at room temperature for up to three days. For longer storage, consider freezing individual slices. Simply wrap each slice in plastic wrap, place them in a freezer-safe bag, and store them in the freezer for up to three months. When you re ready to enjoy, simply thaw at room temperature or pop a slice in the microwave for a few seconds. Serve your sesame banana bread with a dollop of your favorite nut butter, a smear of cream cheese, or even a simple drizzle of honey for an extra indulgent treat.

Pairing Your Bread

Sesame Banana Bread is versatile and can be paired with a variety of beverages to enhance your culinary experience. For a breakfast option, consider enjoying it with a hot cup of coffee or a refreshing herbal tea. The nutty flavor of the sesame seeds complements the rich notes of coffee beautifully. If you re serving it as a dessert, a scoop of vanilla ice cream or a dollop of whipped cream can elevate the dish to new heights. Additionally, a glass of almond milk or a fruit smoothie can pair wonderfully as a light afternoon snack. Experimenting with different pairings can make each serving of your Sesame Banana Bread a delightful occasion.

The Perfect Gift

Homemade baked goods often make the most heartfelt gifts, and Sesame Banana Bread is no exception. Whether you re celebrating a birthday, holiday, or simply want to show appreciation to a friend or neighbor, this unique bread is a wonderful choice. You can package it beautifully in a decorative box or wrap it in parchment paper tied with a string for a rustic touch. Including a handwritten note with serving suggestions or variations can make your gift even more special. Not only does it convey your thoughtfulness, but it also shares a delicious treat that can be enjoyed by all.

This delightful Sesame Banana Bread combines the sweetness of ripe bananas with the nutty flavor of toasted sesame seeds, making it a unique twist on the classic recipe.

Prep time:10 minutes

Cook time:45 minutes

Total time:55 minutes

Yield:10 servings

Ingredients

• 1 cup (125 g) all-purpose flour
• 1 cup (140 g) whole wheat flour
• 3/4 cup (125 g) dark brown sugar (or muscovado)
• 3/4 teaspoon baking soda
• 1/2 teaspoon fine grain sea salt
• 1 1/3 cups (200 g) toasted sesame seeds, divided
• 1/3 cup (80 ml) extra-virgin olive oil
• 2 large eggs, lightly beaten
• 1 1/2 cups (340 g) mashed, very ripe bananas (approximately 3 bananas)
• 1/4 cup (60 ml) plain whole milk yogurt (or kefir)
• 1 teaspoon freshly grated lemon zest

Instructions

1. Preheat your oven to 350°F (175°C) and place a rack in the center. Butter and flour a 9- by 5-inch (23 x 13 cm) loaf pan.
2. In a large bowl, whisk together the all-purpose flour, whole wheat flour, dark brown sugar, baking soda, and salt.
3. Add 1 cup plus 1 tablespoon of toasted sesame seeds to the flour mixture and combine well.
4. In a separate bowl, mix together the olive oil, eggs, mashed bananas, yogurt, and lemon zest until well combined.
5. Pour the banana mixture into the flour mixture and gently fold with a spatula until just combined.
6. Scrape the batter into the prepared loaf pan and bake in the preheated oven for about 45 minutes, or until golden brown. Avoid over-baking to retain moisture.
7. Once baked, transfer the pan to a wire rack to cool for 10 minutes. Then, turn the loaf out of the pan to cool completely.
8. While the bread cools, prepare the glaze by whisking together the sifted dark brown sugar and confectioners sugar with fresh lemon juice until smooth.
9. When the bread is completely cool, drizzle the glaze over the top and spread it evenly with a spatula. Finish by sprinkling the remaining sesame seeds on top.

Nutrition Information

Nutrition information can vary, but this recipe serves approximately 10 people and includes healthy ingredients such as whole wheat flour and sesame seeds.